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531 Trainer app for iPhone and iPad


4.8 ( 6928 ratings )
Sports Health & Fitness
Developer: Kevin French
Free
Current version: 2.0, last update: 7 years ago
First release : 03 May 2014
App size: 1.83 Mb

5/3/1 made easy

You no longer need to deal with clunky spreadsheets or fumble around at the gym trying to find your numbers. Everything is right on your phone and easy to access. Simply enter your max for military press, deadlift, bench press and squat once and have each days workout calculated for you. When you finish a cycle, hitting just one button increments the weight for each of your lifts leaving you ready to quickly continue your training.

Features:
- One Rep Max Calculator
- Assistance Work Percent Calculator
- Uses Kilograms or Pounds
- Program persistence
- Visual information on what weight plates to use

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